WOD for July 6, 2018


Strength:

Alternating EMOMx10

- 3 Bar MUs

- 30 Second AMRAP Burpees

*Score total burpees, RX for bar MUs.

**Attend FG Class at 6:30 for more technique work

WOD:

“Giddy Up”

- 4 Rope Climbs - 8 Burpee Bar MUs - 3 Rope Climbs - 6 Burpee Bar MUs - 2 Rope Climbs - 4 Burpee Bar MUs - 1 Rope Climbs - 2 Burpee Bar MUs

*15 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316