Strength:
Alternating EMOMx10
- 3 Bar MUs
- 30 Second AMRAP Burpees
*Score total burpees, RX for bar MUs.
**Attend FG Class at 6:30 for more technique work
WOD:
“Giddy Up”
- 4 Rope Climbs - 8 Burpee Bar MUs - 3 Rope Climbs - 6 Burpee Bar MUs - 2 Rope Climbs - 4 Burpee Bar MUs - 1 Rope Climbs - 2 Burpee Bar MUs
*15 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316