Strength:
4 Rounds NFT
- 10 GHD Situps - Rest :45 - 5 Strict Pullups @2111 Tempo - Rest :45 *Add weight to pull-ups throughout if able. **Record weight on pull-ups (1=band, 2=body weight)
WOD:
“Y2K”
8 Minute AMRAP
- 8 Deadlifts (205/145)
- 40 DUs
Then Rest 1:00
- 2000m Row
**ACCESSORY WORK**
500m row cool down immediately after 2k
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316