WOD for July 5, 2018


Strength:

4 Rounds NFT

- 10 GHD Situps - Rest :45 - 5 Strict Pullups @2111 Tempo - Rest :45 *Add weight to pull-ups throughout if able. **Record weight on pull-ups (1=band, 2=body weight)

WOD:

“Y2K”

8 Minute AMRAP

- 8 Deadlifts (205/145)

- 40 DUs

Then Rest 1:00

- 2000m Row

**ACCESSORY WORK**

500m row cool down immediately after 2k

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316