- 5x2 @ 90-100% of 1RM Squat Clean
*Should be ~ 75-80% of 1RM Front Squat if unsure of 1RM clean
**From the Rack WOD:
- 150 Wallballs (20/14)
*Work for 1:00, Rest for 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316