WOD for July 14, 2018

 

 

PARTNER WOD 180714:

“Kerplunk”

 

For Time

 

2000m Run

100 Front Squats (45/35)

150 Push Press

200 Situps

300 DUs

2000m Row

 

*Break up reps however you want, running must be done together.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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