WOD for July 9, 2018


STRENGTH:

Burpee Efficiency

5 minutes of burpee efficiency practice, then

Alternating Tabata - Burpees - Plank hold *Score is total burpees

WOD:

“Crossfit Open WOD 17.1”

For Time

10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

*20 Minute Time Cap

*DB Snatches Alternating

Open: 50/35, 24/20

Scaled: 35/20, 20/20 - step ups ok

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316