STRENGTH:
Burpee Efficiency
5 minutes of burpee efficiency practice, then
Alternating Tabata - Burpees - Plank hold *Score is total burpees
WOD:
“Crossfit Open WOD 17.1”
For Time
10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs
*20 Minute Time Cap
*DB Snatches Alternating
Open: 50/35, 24/20
Scaled: 35/20, 20/20 - step ups ok
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316