WOD for July 10, 2018

 

 

STRENGTH: 

Snatch

 

Every 2 Minutes for 5 Rounds

 

2 Squat Snatches @ 80-85%

 

WOD 180710:

“Scream”

 

12 Minute AMRAP

 

10 OHS

10 Calorie Row

10 OHS

10 Calorie Row

10 OHS

10 Calorie Row

 

*OHS Weight:

Round 1 = 95/65

Round 2 = 115/80

Round 3 = 135/95

Round 4 = 155/105

 

**ACCESSORY WORK**

 

3x8 Seated DB Strict Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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