STRENGTH:
Snatch
Every 2 Minutes for 5 Rounds
2 Squat Snatches @ 80-85%
WOD 180710:
“Scream”
12 Minute AMRAP
10 OHS
10 Calorie Row
10 OHS
10 Calorie Row
10 OHS
10 Calorie Row
*OHS Weight:
Round 1 = 95/65
Round 2 = 115/80
Round 3 = 135/95
Round 4 = 155/105
**ACCESSORY WORK**
3x8 Seated DB Strict Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316