WOD for July 10, 2018

STRENGTH:

Snatch

Every 2 Minutes for 5 Rounds

2 Squat Snatches @ 80-85%

WOD 180710:

“Scream”

12 Minute AMRAP

10 OHS

10 Calorie Row

10 OHS

10 Calorie Row

10 OHS

10 Calorie Row

*OHS Weight:

Round 1 = 95/65

Round 2 = 115/80

Round 3 = 135/95

Round 4 = 155/105

**ACCESSORY WORK**

3x8 Seated DB Strict Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316