WOD for July 11, 2018

 

LONG WOD 180711:

“Hateful Eight”

 

For Time

 

1 Mile Run

50 Wallballs (20/14)

50 T2B

40 Wallballs

40 T2B

30 Wallballs

30 T2B

 

*25 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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