STRENGTH:
Back Squats
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
2x1 @ 90%
*Rest 1:30 between lifts (time between re-rack and unrack).
WOD 180712:
“Finders Keepers”
10 Minute AMRAP
8 Hang Power Cleans (135/95)
6 S2O
4 Back Squats
40 DUs
**ACCESSORY WORK**
Alternating Tabata
Single Unders
Runs Step Single Unders
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316