WOD for July 12, 2018

STRENGTH:

Back Squats

5 @ 70%

4 @ 75%

3 @ 80%

2 @ 85%

2x1 @ 90%

*Rest 1:30 between lifts (time between re-rack and unrack).

WOD 180712:

“Finders Keepers”

10 Minute AMRAP

8 Hang Power Cleans (135/95)

6 S2O

4 Back Squats

40 DUs

**ACCESSORY WORK**

Alternating Tabata

Single Unders

Runs Step Single Unders

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316