WOD for July 13, 2018

 

STRENGTH: 

3 Rounds NFT

 

3 Push Press (135/95)

 

Rest :45

 

50 DUs

 

Rest :45

 

10 Tate Presses

 

Rest :45

 

*Choice DB weight on tate presses.

 

WOD 180713:

“Double Down”

 

For Time

 

12-9-6

 

Jumping Squats

Pullups

 

Rest 2:00

 

12-9-6

 

Jumping Squats

Burpee Box Jumps (24/20)

 

*15 Minute Time Cap.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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