WOD for July 13, 2018


STRENGTH:

3 Rounds NFT

3 Push Press (135/95)

Rest :45

50 DUs

Rest :45

10 Tate Presses

Rest :45

*Choice DB weight on tate presses.

WOD 180713:

“Double Down”

For Time

12-9-6

Jumping Squats

Pullups

Rest 2:00

12-9-6

Jumping Squats

Burpee Box Jumps (24/20)

*15 Minute Time Cap.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316