STRENGTH:
3 Rounds NFT
3 Push Press (135/95)
Rest :45
50 DUs
Rest :45
10 Tate Presses
Rest :45
*Choice DB weight on tate presses.
WOD 180713:
“Double Down”
For Time
12-9-6
Jumping Squats
Pullups
Rest 2:00
12-9-6
Jumping Squats
Burpee Box Jumps (24/20)
*15 Minute Time Cap.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316