WOD for July 15, 2018

 

STRENGTH: 

Squat Cleans

 

5 Sets

 

2 Clean Liftoffs +

1 Squat Clean @ ~80%

 

*Pause 2 seconds at the knees. Clean Liftoff = Pull to the knees.

 

WOD 180715:

“Slugger”

 

9 Minute AMRAP

 

9 Power Snatches (95/65)

9 Bar Facing Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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