STRENGTH:
Squat Cleans
5 Sets
2 Clean Liftoffs +
1 Squat Clean @ ~80%
*Pause 2 seconds at the knees. Clean Liftoff = Pull to the knees.
WOD 180715:
“Slugger”
9 Minute AMRAP
9 Power Snatches (95/65)
9 Bar Facing Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316