WOD for July 16, 2018


STRENGTH:

Cardio

Every 3 Minutes for 4 rounds

90 seconds to perform:

200m Run

AMRAP Burpees

Rest :90

WOD 180716:

“We’re The Millers”

3 RFT

40 DUs

30 Wallballs (20/14)

20 T2B

10 C&J (115/75)

*Happy Birthday Nate Miller! 18 Minute Time Cap.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316