STRENGTH:
Cardio
Every 3 Minutes for 4 rounds
90 seconds to perform:
200m Run
AMRAP Burpees
Rest :90
WOD 180716:
“We’re The Millers”
3 RFT
40 DUs
30 Wallballs (20/14)
20 T2B
10 C&J (115/75)
*Happy Birthday Nate Miller! 18 Minute Time Cap.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316