WOD for July 17, 2018


STRENGTH:

Deadlift

Every 2 Minutes for 5 Rounds

3 Romanian Deadlifts @ 65-70% 1RM Deadlift

*@ 1211 Tempo (1 second descent down, 2 seconds at the bottom, 1 second up, 1 second before next rep)

WOD 180717:

“Halo”

For Time

10-1

1-10

Deadlifts (225/155)

Bar Facing Burpees

*Deadlift reps go 10, 9, 8...1. BFB Reps go 1, 2, 3, ...10. Starting with 10 Deadlifts, Ending with 10 BFB.

**ACCESSORY WORK**

5x5 narrow grip strict pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316