STRENGTH:
Deadlift
Every 2 Minutes for 5 Rounds
3 Romanian Deadlifts @ 65-70% 1RM Deadlift
*@ 1211 Tempo (1 second descent down, 2 seconds at the bottom, 1 second up, 1 second before next rep)
WOD 180717:
“Halo”
For Time
10-1
1-10
Deadlifts (225/155)
Bar Facing Burpees
*Deadlift reps go 10, 9, 8...1. BFB Reps go 1, 2, 3, ...10. Starting with 10 Deadlifts, Ending with 10 BFB.
**ACCESSORY WORK**
5x5 narrow grip strict pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316