WOD for July 18, 2018


LONG WOD 180718:

“Main Street”

For Time

1,000-m row 1000m run 1,500-m row 800m run 2,000-m row

600m Run

*35 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316