WOD for July 19, 2018

 

 

 STRENGTH: 

Front Squats

 

20 Minutes to Establish 3 Rep Max

 

*From the Rack

 

WOD 180719:

“The Pianist”

 

12 Minute AMRAP

 

600m Run Buy In

 

5 Squat Cleans (135/95)

10 Pullups

 

**ACCESSORY WORK**

 

3x10 Tate Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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