STRENGTH:
Front Squats
20 Minutes to Establish 3 Rep Max
*From the Rack
WOD 180719:
“The Pianist”
12 Minute AMRAP
600m Run Buy In
5 Squat Cleans (135/95)
10 Pullups
**ACCESSORY WORK**
3x10 Tate Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316