WOD for July 19, 2018

STRENGTH:

Front Squats

20 Minutes to Establish 3 Rep Max

*From the Rack

WOD 180719:

“The Pianist”

12 Minute AMRAP

600m Run Buy In

5 Squat Cleans (135/95)

10 Pullups

**ACCESSORY WORK**

3x10 Tate Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316