WOD for July 20, 2018

STRENGTH: 

For Time

 

500m Row

 

Rest 2:00

 

1000m Row

 

WOD 180720:

“Play Toy”

 

16 Minute AMRAP

 

50 DUs

20 Alternating DB Squat Snatches (50/35)

20 Alternating Pistols

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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