WOD for July 21, 2018


PARTNER WOD 180721:

“Saman”

8 RFT

13 Deadlifts (185/125) 17 Wallballs (20/14) 400m Run

*Partners will alternate full rounds. Time cap = 36 minutes.

**The Saman Hero WOD will include running 3.2km — the distance the boys and their coaches were into the cave. Each round will include 13 deadlifts, representing the 13 people Saman gave his life to save, and 17 wallball repetitions, representing their 17 days underground.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316