WOD for July 20, 2018


STRENGTH:

For Time

500m Row

Rest 2:00

1000m Row

WOD 180720:

“Play Toy”

16 Minute AMRAP

50 DUs

20 Alternating DB Squat Snatches (50/35)

20 Alternating Pistols

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316