WOD for July 22, 2018

STRENGTH:

Strict Press

4x8 @ 65-70%

WOD 180722:

“Credits”

21-15-9

K2E

HRPUs

Burpee Box Jump (24/20)

---

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316