WOD for July 23, 2018

STRENGTH: 

Back Squats

 

Every Minute for 10 Minutes

 

2 Back Squats @ 80%

 

WOD 180723:

“Popcorn”

 

15-12-9

 

T2B

Box Jumps

 

*EMOM 3 Burpees. WOD starts with 3 burpees.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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