STRENGTH:
Back Squats
Every Minute for 10 Minutes
2 Back Squats @ 80%
WOD 180723:
“Popcorn”
15-12-9
T2B
Box Jumps
*EMOM 3 Burpees. WOD starts with 3 burpees.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316