WOD for July 23, 2018


STRENGTH:

Back Squats

Every Minute for 10 Minutes

2 Back Squats @ 80%

WOD 180723:

“Popcorn”

15-12-9

T2B

Box Jumps

*EMOM 3 Burpees. WOD starts with 3 burpees.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316