STRENGTH:
Every 2 Minutes for 5 Rounds
2 Drop Snatches + 2 OHS
WOD 180724:
“Long Shot 1”
3 RFT
800m Run
10 Squat Snatches (115/75)
--OR--
“Long Shot 2”
3 RFT
600m Run
10 Power Snatches (75/45)
* 20 Minute Time Cap. If 20:00 occurs on the last run, add 10 seconds to the arrival time.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316