WOD for July 24, 2018


STRENGTH:

Every 2 Minutes for 5 Rounds

2 Drop Snatches + 2 OHS

WOD 180724:

“Long Shot 1”

3 RFT

800m Run

10 Squat Snatches (115/75)

--OR--

“Long Shot 2”

3 RFT

600m Run

10 Power Snatches (75/45)

* 20 Minute Time Cap. If 20:00 occurs on the last run, add 10 seconds to the arrival time.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316