WOD for July 25, 2018

WOD 180725:

“Waistline”

 

Alternating EMOMx10


10 Push Press (115/75)

10 Pullups

 

Rest 2:00

 

6 Minute AMRAP


15 Wallballs (20/14)

10 Ball OH Walking Lunges

 

Rest 2:00

 

For Time

 

500m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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