WOD for July 25, 2018


WOD 180725:

“Waistline”

Alternating EMOMx10

10 Push Press (115/75)

10 Pullups

Rest 2:00

6 Minute AMRAP

15 Wallballs (20/14)

10 Ball OH Walking Lunges

Rest 2:00

For Time

500m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316