WOD for July 26, 2018

STRENGTH: 

3 Rounds NFT

 

5 Bench Press (~70-75%)

 

Rest :45

 

1 Rope Climb

 

Rest :45

 

15 GHD Hip Extensions

 

Rest :45

 

WOD 180726:

“Infected”

 

12 Minute AMRAP

 

3 Bar MUs

6 Burpee Box Jumps (24/20)

90 DUs

 

**ACCESSORY WORK**

 

3x10 Tate Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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