STRENGTH:
3 Rounds NFT
5 Bench Press (~70-75%)
Rest :45
1 Rope Climb
Rest :45
15 GHD Hip Extensions
Rest :45
WOD 180726:
“Infected”
12 Minute AMRAP
3 Bar MUs
6 Burpee Box Jumps (24/20)
90 DUs
**ACCESSORY WORK**
3x10 Tate Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316