WOD for July 26, 2018


STRENGTH:

3 Rounds NFT

5 Bench Press (~70-75%)

Rest :45

1 Rope Climb

Rest :45

15 GHD Hip Extensions

Rest :45

WOD 180726:

“Infected”

12 Minute AMRAP

3 Bar MUs

6 Burpee Box Jumps (24/20)

90 DUs

**ACCESSORY WORK**

3x10 Tate Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316