STRENGTH:
Every 3 Minutes for 5 Rounds
12 Unbroken Deadlifts
200m Run
*Choice weight on bar, you should scale to return from the run no more than 90 seconds into the round.
WOD 180727:
“The Grifters”
3 RFT
25’ Plate OH Walking Lunge (45/35)
20 KBS (53/35)
25’ Plate OH Walking Lunge
20 Goblet Squats
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316