WOD for July 27, 2018


STRENGTH:

Every 3 Minutes for 5 Rounds

12 Unbroken Deadlifts

200m Run

*Choice weight on bar, you should scale to return from the run no more than 90 seconds into the round.

WOD 180727:

“The Grifters”

3 RFT

25’ Plate OH Walking Lunge (45/35)

20 KBS (53/35)

25’ Plate OH Walking Lunge

20 Goblet Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316