WOD for July 28, 2018

PARTNER WOD 180728:

“Wing It”

 

20 Minute AMRAP

 

200m Run

10 Hang Power Cleans (135/95)

250m Row

 

10 Minutes to Establish a 1RM Clean and Jerk

 

*Score total weight for 1RM. One partner working at a time through AMRAP, alternating movements.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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