WOD for July 28, 2018


PARTNER WOD 180728:

“Wing It”

20 Minute AMRAP

200m Run

10 Hang Power Cleans (135/95)

250m Row

10 Minutes to Establish a 1RM Clean and Jerk

*Score total weight for 1RM. One partner working at a time through AMRAP, alternating movements.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316