WOD for July 30, 2018

STRENGTH: 

Front Squats

 

Every 3 Minutes for 4 Rounds

 

2 Front Squats @ 80-85+%

 

*Same weight throughout/record lowest weight used.

 

WOD 180730:

“Cabbagetown”

 

For Time

 

1000m Run

50 Wallballs (20/14)

500m Row

25 Thrusters (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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