WOD for July 30, 2018


STRENGTH:

Front Squats

Every 3 Minutes for 4 Rounds

2 Front Squats @ 80-85+%

*Same weight throughout/record lowest weight used.

WOD 180730:

“Cabbagetown”

For Time

1000m Run

50 Wallballs (20/14)

500m Row

25 Thrusters (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316