STRENGTH:
Front Squats
Every 3 Minutes for 4 Rounds
2 Front Squats @ 80-85+%
*Same weight throughout/record lowest weight used.
WOD 180730:
“Cabbagetown”
For Time
1000m Run
50 Wallballs (20/14)
500m Row
25 Thrusters (95/65)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316