STRENGTH:
3 Rounds NFT
5 Strict Press (~75-80%)
Rest :45
5 Strict Pullups @ 1230 Tempo
Rest :45
:30 L-Sit Hang
Rest :45
*Strict Press from the rack
WOD 180731:
“Ormewood”
For Time
30 Calorie Assault Bike
---Then---
4 Rounds
10 S2O (135/95)
10 Bar Facing Burpees
**ACCESSORY WORK**
50 Glute Bridges (weight optional)
*Pause 1 second at t
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316