WOD for July 31, 2018


STRENGTH:

3 Rounds NFT

5 Strict Press (~75-80%)

Rest :45

5 Strict Pullups @ 1230 Tempo

Rest :45

:30 L-Sit Hang

Rest :45

*Strict Press from the rack

WOD 180731:

“Ormewood”

For Time

30 Calorie Assault Bike

---Then---

4 Rounds

10 S2O (135/95)

10 Bar Facing Burpees

**ACCESSORY WORK**

50 Glute Bridges (weight optional)

*Pause 1 second at t

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316