WOD for August 1, 2018

 

 

LONG WOD 180801:

"Reynoldstown"

 

Every 6 Minutes for 5 Rounds


12 Deadlifts (225/155)

24 Pullups

48 DUs

 

*Record slowest round

 

**ACCESSORY WORK**

 

Max HS Hold

 

*>90 seconds goes to completed CHOW.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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