WOD for August 2, 2018

 STRENGTH: 

Rowing

 

1000m For Time

 

WOD 180802:

“Grant Park”

 

For Time

 

5 Calorie Row

25 T2B

10 Calorie Row

20 T2B

15 Calorie Row

15 T2B

20 Calorie Row

10 T2B

25 Calorie Row

5 T2B

 

**ACCESSORY WORK**

 

3x10 1 Arm Bent Over DB Row (choice weight)

 

*Pause at the top of each rep

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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