STRENGTH:
Rowing
1000m For Time
WOD 180802:
“Grant Park”
For Time
5 Calorie Row
25 T2B
10 Calorie Row
20 T2B
15 Calorie Row
15 T2B
20 Calorie Row
10 T2B
25 Calorie Row
5 T2B
**ACCESSORY WORK**
3x10 1 Arm Bent Over DB Row (choice weight)
*Pause at the top of each rep
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316