WOD for August 2, 2018


STRENGTH:

Rowing

1000m For Time

WOD 180802:

“Grant Park”

For Time

5 Calorie Row

25 T2B

10 Calorie Row

20 T2B

15 Calorie Row

15 T2B

20 Calorie Row

10 T2B

25 Calorie Row

5 T2B

**ACCESSORY WORK**

3x10 1 Arm Bent Over DB Row (choice weight)

*Pause at the top of each rep

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316