STRENGTH:
Bulgarian Split Squat
5 Sets of 8 (each leg)
*Choice weight in each hand, KBs or DBs allowed. Rest exactly 2:00 between sets.
WOD 180803:
“Summerhill”
12 Minute AMRAP
20 Alternating Pistols
20 KBS (70/53)
40 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316