WOD for August 3, 2018

STRENGTH:

Bulgarian Split Squat

5 Sets of 8 (each leg)

*Choice weight in each hand, KBs or DBs allowed. Rest exactly 2:00 between sets.

WOD 180803:

“Summerhill”

12 Minute AMRAP

20 Alternating Pistols

20 KBS (70/53)

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316