WOD for August 4, 2018

PARTNER WOD 180804:

“EAV”

 

A: 4 RFT

 

400m Run

10 Power Snatches (95/65)

10 OHS

10 Bar Facing Burpees

 

25 Minute Time Cap

 

B: AMRAP

 

Power Snatches (135/95)

 

*Reps split up between partners as desired, both partners must run. Score A is time for the first Part, Score B is the total power snatches completed before the 25 minute cap. The bar you use for A is the bar you use for B - change weights (if needed) after A.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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