WOD for August 5, 2018

STRENGTH:

15 Minutes to Establish a 1RM “Bear Complex” Rep

1 Power Clean

1 Front Squat

1 S2O

1 Back Squat

1 S2O (from back)

*At most 2 movements may be combined into 1 movement (1 Power Clean and 1 Front Squat = Squat Clean; 1 Front Squat + 1 S2O = 1 Truster).

WOD 180805:

“Kirkwood”

5 RFT

12 HRPUs

9 Deadlifts (155/105)

6 Hang Power Cleans

3 S2O

*Every 3 Minutes you will run 200m. WOD starts with a 200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316