STRENGTH:
15 Minutes to Establish a 1RM “Bear Complex” Rep
1 Power Clean
1 Front Squat
1 S2O
1 Back Squat
1 S2O (from back)
*At most 2 movements may be combined into 1 movement (1 Power Clean and 1 Front Squat = Squat Clean; 1 Front Squat + 1 S2O = 1 Truster).
WOD 180805:
“Kirkwood”
5 RFT
12 HRPUs
9 Deadlifts (155/105)
6 Hang Power Cleans
3 S2O
*Every 3 Minutes you will run 200m. WOD starts with a 200m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316