WOD for August 20, 2018

STRENGTH:

Every 2 Minutes for 5 Rounds

2 Clean Liftoffs + 1 Clean Deadlift + 1 Squat Clean @ ~75-80%

*Clean Deadlift ends in the power position. Athletes may release tension between each lift.

WOD 180820:

“We Have Liftoff”

3 RFT

500m Row

30 Box Jumps (24/20)

*15 minute time cap

**ACCESSORY WORK**

3x12 DB Tate Press

*Choice weight on DB

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316