Every 2 Minutes for 5 Rounds
2 Clean Liftoffs + 1 Clean Deadlift + 1 Squat Clean @ ~75-80%
*Clean Deadlift ends in the power position. Athletes may release tension between each lift.
“We Have Liftoff”
30 Box Jumps (24/20)
*15 minute time cap
3x12 DB Tate Press
*Choice weight on DB
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316