STRENGTH:
Deadlifts
Every 2 Minutes for 6 Sets
1x5 @ 70%
2x3 @ 75%
1x4 @ 80%
2x2 @ 85%
*Record final weight
WOD 180806:
“Fibonacci”
13-8-5
HSPUs
Deadlifts (245/165)
60’ DB OH Wallking Lunge (40/20) each arm
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316