WOD for August 6, 2018

STRENGTH:

Deadlifts

Every 2 Minutes for 6 Sets

1x5 @ 70%

2x3 @ 75%

1x4 @ 80%

2x2 @ 85%

*Record final weight

WOD 180806:

“Fibonacci”

13-8-5

HSPUs

Deadlifts (245/165)

60’ DB OH Wallking Lunge (40/20) each arm

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316