WOD for August 7, 2018

 LONG WOD 180807:

“Crossfit Triathlon”

 

For Time


2000m Row

5000m Assault Bike

1 Mile Run

 

*Run heats if necessary

 

**ACCESSORY WORK**

 

20 Total TGUs (10 Each Arm)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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