WOD for August 7, 2018


LONG WOD 180807:

“Crossfit Triathlon”

For Time

2000m Row

5000m Assault Bike

1 Mile Run

*Run heats if necessary

**ACCESSORY WORK**

20 Total TGUs (10 Each Arm)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316