LONG WOD 180807:
“Crossfit Triathlon”
For Time
2000m Row
5000m Assault Bike
1 Mile Run
*Run heats if necessary
**ACCESSORY WORK**
20 Total TGUs (10 Each Arm)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316