STRENGTH:
Snatch
Take 18 Minutes to Build to a heavy complex
[High Hang Squat Snatch +
Low Hang Squat Snatch
+
Full Snatch]
WOD 180808:
“Hands Down”
10 Minute AMRAP
10 Hang Squat Snatches (95/65)
50 DUs
**ACCESSORY WORK**
3x10 1 Arm Bent Over DB Row (choice weight)
*Pause 1 sec at the top of each rep
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316