WOD for August 8, 2018


STRENGTH:

Snatch

Take 18 Minutes to Build to a heavy complex

[High Hang Squat Snatch +

Low Hang Squat Snatch

+

Full Snatch]

WOD 180808:

“Hands Down”

10 Minute AMRAP

10 Hang Squat Snatches (95/65)

50 DUs

**ACCESSORY WORK**

3x10 1 Arm Bent Over DB Row (choice weight)

*Pause 1 sec at the top of each rep

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316