WOD for August 9, 2018

 

STRENGTH: 

3 Rounds NFT

 

2 Rope Climbs

 

Rest :30

 

12 Burpees

 

Rest :30

 

12 T2B

 

Rest :30

 

*As few sets as possible for T2B

 

WOD 180809:

“Face Mask”

 

15 Minute AMRAP

 

1000m Run Buy In

--Then--

15 T2B

9 Power Cleans (155/105)

 

**ACCESSORY WORK**

 

3x10 DB Strict Press (choice weight)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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