WOD for August 9, 2018

STRENGTH:

3 Rounds NFT

2 Rope Climbs

Rest :30

12 Burpees

Rest :30

12 T2B

Rest :30

*As few sets as possible for T2B

WOD 180809:

“Face Mask”

15 Minute AMRAP

1000m Run Buy In

--Then--

15 T2B

9 Power Cleans (155/105)

**ACCESSORY WORK**

3x10 DB Strict Press (choice weight)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316