STRENGTH:
3 Rounds NFT
2 Rope Climbs
Rest :30
12 Burpees
Rest :30
12 T2B
Rest :30
*As few sets as possible for T2B
WOD 180809:
“Face Mask”
15 Minute AMRAP
1000m Run Buy In
--Then--
15 T2B
9 Power Cleans (155/105)
**ACCESSORY WORK**
3x10 DB Strict Press (choice weight)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316