WOD for August 10, 2018

STRENGTH: 

Back Squats

 

Take 20 Minutes to find a 3-Rep Max

 

WOD 180810:

“Fly Paper”

 

3 RFT

 

15 DB Thrusters (40/20)

10 Burpees

5 Bar MUs

 

*10 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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