WOD for August 10, 2018


STRENGTH:

Back Squats

Take 20 Minutes to find a 3-Rep Max

WOD 180810:

“Fly Paper”

3 RFT

15 DB Thrusters (40/20)

10 Burpees

5 Bar MUs

*10 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316