STRENGTH:
Back Squats
Take 20 Minutes to find a 3-Rep Max
WOD 180810:
“Fly Paper”
3 RFT
15 DB Thrusters (40/20)
10 Burpees
5 Bar MUs
*10 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316